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This is a 5 week course led in collaboration with the Wildlife Trust of Cambridgeshire at Trumpington Meadows Nature Reserve, Grantchester, Cambridge.
On Saturday 27th April, there is an introductory ‘taster’ session between 9am and 11am, which is repeated in the afternoon 1pm to 3pm and costs £15. This is followed by half-day sessions, 9am to 12pm, on the 18th May, 25th May, 1st June, 8th June, 15th June – if you sign onto the full course costing £160.
Love the natural world? Interested in well-being? Keen to explore how our well-being and that of the rest of the natural world are interlinked? Want to get to know Trumpington Meadows in Granchester more intimately this spring?
Join me for a full 5 week course – in collaboration with the Wildlife Trust for Cambridgeshire to explore our relationship with the natural world and discover how being more mindful of nature can inspire us to bring forth a healthier, happier, more peaceful and sustainable world.
“I go to nature to be soothed and healed, and to have my senses put in order.”
Our disconnection from nature within ourselves and around us is the root cause of so many of the physical, mental and global well-being issues we are facing in our modern world today.
This programme, in collaboration with the Wildlife Trust, will combine mindfulness exercises, meditations, games, thought-provoking discussions and reflections exploring our relationship with the natural world as well as guided walks on the reserve (some by the Wildlife Trust who have an excellent knowledge of the reserve and its inhabitants). It will above all be a wonderful opportunity to experience the natural world together mindfully, with others.
“No one will protect what they don’t care about; and no one will care about what they have never experienced”
SIR DAVID ATTENBOROUGH
Book a space for our morning (9 -11 am) or afternoon (1-3 pm) Introductory ‘taster’ sessions on Trumpington Meadows on Saturday 27th April (15 GBP) to find out more about Mindfulness of Nature (with no commitment to the 5 week course). Details for bookings are below.
The cost of the full 5 week course will be 160 GBP.
Each of these half-day sessions will run from 9 am to 12 pm on each date with the programme of themes listed below:
Sat 18th May: We are nature: an innate bond
Sat 25th May: Nature within us: the body and the mind
Sat 1st June: Nature around us: exploring with our senses
Sat 8th June: Compassion for nature: we protect what we love
Sat 15th June: Rewilding the mind, rewilding the world: restoring trust and protecting the natural world
For any further information or questions – please contact me: [email protected]
27th April Taster morning session click here.
27th April Taster afternoon session click here.
Full 5 week course from the 18th May click here.
There are limited spaces on this course so advance booking is recommended!
For more information about me, click here.